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Skateboards. Monday , April 16th , 2018 - 00:02:16 AM

Use your knees and ankles to accelerate. While gliding, have both knees and ankles slightly bent. Turn one foot out to push with the side of your blade and extend that leg -- straighten the leg that you are pushing with. Then bring your feet back together in with the knees and ankles slightly bent again. Then repeat the whole process by pushing with the opposite leg. Remember to use your knees and ankles. You accelerate by bending and extending your joints.

The term extreme sports is given to skating or skiing for a reason. Unless you have practice and experience, these items could be risky for you and cause harm due to sudden falls. This is why you require various types of protective gear when you practice skating on the road or on ice. For beginners, protective gears of various types are a must and even for experienced skaters these accessories are required and recommended, especially if you are trying on roads with heavy traffic or on mountainous areas.

This is a great sport for any age but especially children. Unlike other sports that puts extra pressure on your joints and muscles like cycling or running, roller skating gives you the exercise without the stress on your body. Also, it is very good aerobically to increase your fitness and make you more mentally alert. Lets look at some of the reasons why roller skating should be part of the physical development of your child.

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