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Skateboards. Friday , May 11th , 2018 - 05:11:16 AM

There are some commercial skate parks where you can rent the protective gears you need. They offer everything starting from skateboard helmets to BMX pads or any other protective gear that can be needed during skating. These facilities are especially helpful during an unplanned visit after school or if you are a beginner and not sure about the type of skateboard helmets and BMX pads you should purchase.

If you choose to use weights, keep it light three or 5lb. weights will be fine if you are new at it. Its better to do more reps (15 - 20) with less weight than fewer reps with more weight. Talk to your coach or someone at the rink who specializes in off-ice training for additional assistance. Before you go on the ice, it is important that you warm up first; just basic jogging on the spot, or jump rope may help. You must definitely stretch before and after skating to avoid injuries.

Balance has to do with your center of gravity. The lower your center of gravity is, the easier it is to balance. The shorter you are, the closer you are to the ice. Do you ever marvel at how can fall while skating and get up as if nothing happened and resume skating? The reason most adults are insecure on the ice is usually due to their distance away from the ice, especially if they are very tall. In order to build up muscle strength, it takes exercises and a lot of muscle memory. Bending your knees is the most important thing you will learn as a skater. When you are skating forward, it can help to think of pushing your feet right down into the ice, through the balls of your feet. That way, your weight stays over the right part of the blade constantly and you should feel a little more stable. Remember to keep your knees bent.

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